It’s hard to not feel like “they’re coming for us”.
(U.S. Army National Guard photo by Staff Sgt. Jennifer D. Atkinson/Released)
I’m starting my day out right – with exercise of two kinds: riding my exercise bike for 20 minutes, then following with 10 minutes of light weight training. I had my “fluffy egg” — a whipped egg I cook in a non-stick pan with a plate laid over the top, so the egg fluffs up and turns into a kind of souffle (till I remove it from the stove and it collapses). I sip my 1/2 cup of coffee while I eat my fluffy egg, I take my Vitamin D3 and B-Complex, then I sit down to write and read, with a banana, a big cup of water, and what remains of my coffee.
It’s April! I need to take care of myself, for sure. The whole turn-on-blue-light-bulbs thing…
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